Why choose 4-STEPS Program
4-STEPS Program contains the methods I used to help myself and to heal my body, soul & mind!
In 2018, I spend 6 months for the research on the effects of stress, emotional injuries, brain and body hormones and chemicals, inner & external toxins, medications, anxiety- and panic disorder and the connection between all of them.
I wanted to find the connections of how I was able to heal myself in 5 days after 2,5 months of torture in bed.
The program gives an overview of what is going on in our body and covers the topics of why and what is behind the different body symptoms. In order to start healing, some answers are needed for the level of consciousness to take place and then it is possible to get rid of anxiety and panic completely.
I am a living example of this! :)
I wanted to find the connections of how I was able to heal myself in 5 days after 2,5 months of torture in bed.
The program gives an overview of what is going on in our body and covers the topics of why and what is behind the different body symptoms. In order to start healing, some answers are needed for the level of consciousness to take place and then it is possible to get rid of anxiety and panic completely.
I am a living example of this! :)
The collected research information, available in 4-STEPS Program, has helped me in my work with people and expand my understanding of the big picture and to create a
4-STEPS Self-Healing Program
When to choose 4-STEPS Program
If you prefer not to go to therapy or have E-Sessions to discuss your concern or problems. Instead, you prefer reading, listen and practice via the self-help program alone at home, in the park or anywhere in the world, at any time you prefer.
"Becoming Stress, Suffering, Anxiety- and Panic Free!"
The 4-STEPS Program guides you how to find a way out of emotional suffering, anxiety and panic to regain your inner peace, freedom, well-being and good health in 30 days, that you can enjoy your life and follow your passion and dreams again....
ONLINE 4-STEPS PROGRAM HAS BEEN PRACTICED TOGETHER WITH GPs AND THEIR PATIENTS AND PROVEN IT'S EFFECTINVESS SINCE MA, 2016.
BOOK -25% DISCOUNT TICKET NOW!
4-STEPS Program.
Everyday Price: 1,125.00€ (~$1,351.00)
Special Price: 240.00€ (~$289.00)
- contains 4 Weeks Full Online Program
- contains 1 extra 90 min FREE session (everyday price~200€; ~$243)
Get Your 4-STEPS PROGRAM Here
Save 240.00€ (~$289.00)
Price List Price 1,125.00€ (~$1,351.00)
Price List Price 1,125.00€ (~$1,351.00)
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Program
4-Week Full Online Program:
- once a week 1-1,5 hour Online Coaching Program (viewing, reading or listening);
- 90 min extra 1:1 sessions;- FREE worksheets, extras for home exercises and links included;
- FREE FB group for Q/A included.
The Program, Shows
what is going on in your soul, body, mind and in an emotional level.
The Program, Teaches
to understand the meaning and roots of suffering, your body function, to pick the right action to heal your soul, body and mind.
The Program, Helps you to:
- Solve painful problems;
- Find inner peace, freedom and harmony;
- Add value to your life;
- Get back to reality and quickly;
- Change your life forever, moving you in the direction of doing something you really love.
Tested and proven results
The methods taught in 4-STEPS Program have been tested by working 5 years and proven by over 10 000 hours of client sessions as well in cooperation with GPs and their patients.
The perfectly explained change agent
To start to enjoy life or to change the current life situations.
Learn the way that best suits you
Read, listen, analyse and practice anytime, anywhere and whatever way you like with multiple formats.
Online e-learning platform
When you join the Program, you get access to our e-learning platform. We provide the 4-week sessions in multiple formats so you can learn the way that best suits you (by viewing, reading or listening). Watch the training videos in HD video, listen to the recordings or read the slides. Access the training online from any desktop or mobile device anywhere in the world anytime you like.
Extras
When you join the Program, you will find a practical material like worksheets, meditations, healing mantras, tips to provide the ultimate practising developing and healing experience. Learn online through the e-learning platform, save the fill-in worksheets into your computer or print it out, see the differences and discover the change after the program is finished.
Program content and schedule
In just 4 weeks we'll help you and teach you to become Stress, Suffering, Anxiety- or Panic free. To heal and recover your body and mind from the Anxiety- and Panic disorder, stress or crisis. Helping to understand the body and mind cooperation, world-views and life around us or attitudes towards it, solve painful problems, add value, get back to the real-life and quickly, and change your life forever of doing something you really love and finally helping to make you enjoy the true Self and life.
If You Start Helping Yourself, Your Body Will Support Your Healing In All Possible Ways!
Program
4-Week Full Online Program:
- once a week 1-1,5 hour Online Coaching Program (viewing, reading or listening);
- 90 min extra 1:1 sessions;- FREE worksheets, extras for home exercises and links included;
- FREE FB group for Q/A included.
The Program, Shows
what is going on in your soul, body, mind and in an emotional level.
The Program, Teaches
to understand the meaning and roots of suffering, your body function, to pick the right action to heal your soul, body and mind.
The Program, Helps you to:
- Solve painful problems;
- Find inner peace, freedom and harmony;
- Add value to your life;
- Get back to reality and quickly;
- Change your life forever, moving you in the direction of doing something you really love.
Tested and proven results
The methods taught in 4-STEPS Program have been tested by working 5 years and proven by over 10 000 hours of client sessions as well in cooperation with GPs and their patients.
The perfectly explained change agent
To start to enjoy life or to change the current life situations.
Learn the way that best suits you
Read, listen, analyse and practice anytime, anywhere and whatever way you like with multiple formats.
Online e-learning platform
When you join the Program, you get access to our e-learning platform. We provide the 4-week sessions in multiple formats so you can learn the way that best suits you (by viewing, reading or listening). Watch the training videos in HD video, listen to the recordings or read the slides. Access the training online from any desktop or mobile device anywhere in the world anytime you like.
Extras
When you join the Program, you will find a practical material like worksheets, meditations, healing mantras, tips to provide the ultimate practising developing and healing experience. Learn online through the e-learning platform, save the fill-in worksheets into your computer or print it out, see the differences and discover the change after the program is finished.
Program content and schedule
In just 4 weeks we'll help you and teach you to become Stress, Suffering, Anxiety- or Panic free. To heal and recover your body and mind from the Anxiety- and Panic disorder, stress or crisis. Helping to understand the body and mind cooperation, world-views and life around us or attitudes towards it, solve painful problems, add value, get back to the real-life and quickly, and change your life forever of doing something you really love and finally helping to make you enjoy the true Self and life.
If You Start Helping Yourself, Your Body Will Support Your Healing In All Possible Ways!
- READY TO LEARN -
- HELP ITSELF - GET HEALED -
- BECOME FREE -
- BECOME HAPPY -
This Is ALL Your True Birthright!
- HELP ITSELF - GET HEALED -
- BECOME FREE -
- BECOME HAPPY -
This Is ALL Your True Birthright!
4-STEPS Program
(4-weeks, once in a week)
7-Day Moneyback Guarantee
If you join 4-STEPS Program, follow our MVC (Minimum Viable Course) Method for 30 days, participate in the Q&A Calls and group feedback, implement and complete the action steps and don’t see results, we will provide extra coaching support to help you launch or issue you a 100% refund if we decide we cannot help you heal or cure successfully.
The success of Evelin Vahter OÜ Programs, testimonials and other examples used are exceptional, non-typical results and are not intended to be and are not a guarantee that you or others will achieve the same results. Individual results will always vary and yours will depend entirely on your individual capacity, work ethic, business skills and experience, level of motivation, diligence in applying for The Evelin Vahter OÜ 4-STEPS Programs, the economy, the normal and unforeseen risks of doing business, and other factors.
The Evelin Vahter OÜ 4-STEPS Programs and Evelin Vahter individually are not responsible for your actions. You are solely responsible for your own moves and decisions and the evaluation and use of our products and services should be based on your own due diligence. You agree that the Evelin Vahter OÜ 4-STEPS Programs are not liable to you in any way for your results in using our products and services. See our Terms & Conditions for our full disclaimer of liability and other restrictions.
Thank you.
I've added here additional information and methods to help you on your journey to maintaining your mental health.
More about me...
My Story - sorry my English ;)
Becoming Free from Fear; Worry, Stress, Depression, Phobia, Anxiety, Panic, Suicidal Thoughts, Illness or Whatever The Case Maybe!
In 2018, I spend 6 months for the research on the effects of stress, emotional injuries, brain and body hormones and chemicals, inner & external toxins, medications, anxiety- and panic disorder and the connection between all of them.
In 2016 I reached the first time in my life severe anxiety disorder and panic attacks and I thought I'm going crazy or die... I was not ready to give up yet and I gathered all the recourses and I started to heal myself at home being still in bed.
I healed myself every single day, and I walked out from bed, healthier than ever.
That all has lead me to do this research because I wanted to know, what was happening with me 3 years ago and how I was able to heal myself entirely without medications, doctors or extra-scientific treatments or help.
I'm the person who always listens to my intuition- my inner voice, but at the same time, I need some proof which is in connection with my thoughts, inner voice and real experiences, and finally, I found the connections...
I understood the whole picture and now I can help people, who are still suffering, even better. I am thankful for that experience that I can share it with you today!
The collected research information, available in beneath, has helped my work with people and expand my understanding of the big picture to create a 4-STEPS Self-Healing Program for the people like I was.
I hope you find that free wrapped up material and extras useful to get some clarity and peace in your mind.
But if you still need some more, like The Mystery How I Solved Stress, Anguish, Emotional Suffering, Painful Problems, Physical Pain, Phobia, Anxiety and Panic Attacks for myself - Order 4-STEPS Self-Healing Program or Book 1:1 Session with Me!
The Program is based on my personal experience, healing and recovery.
Have a nice journey!
- Evelin
.
.
My research - to find the connections and answers of how I was able to heal myself
My research on the effects of stress, emotional injuries, brain and body hormones and chemicals, inner & external toxins, medications, anxiety- and panic disorder and the connection between all of them and results to the body.
TIPS FOR QUICK BODY BOOSTING!
Fasting - promotes detoxification of the body, encourage healthy bowel function, boosts the production of a brain hormone known as a brain-derived neurotrophic factor (BNDF). Release of BNDF activates stem cells within the brain and converts them into neurons, degenerative changes that are associated with conditions such as Parkinson’s disease and Alzheimer’s, while low levels of BNDF have been associated with depression and several other brain problems. Improves the immune system and prevents the formation of cancer cells and helps you live longer.
Nutrition- right pure balanced products on the plate - Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
Boosting Qi-Chi energy and kidney function - which are exhausted by long or constant stress like adrenaline; noradrenaline production and constant flow in the body, weakening the immune system and messing up the whole body chemicals flow
See below!
Nutrition- right pure balanced products on the plate - Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
Boosting Qi-Chi energy and kidney function - which are exhausted by long or constant stress like adrenaline; noradrenaline production and constant flow in the body, weakening the immune system and messing up the whole body chemicals flow
See below!
What is Anxiety and From Where or How it Starts?
Would I benefit from counselling?
Tests to use at home, to see the changes
TEST Quick Everyday Worksheet to Scale Mood or Feeling (pdf)
TEST Quick Everyday Worksheet to Scale Mood or Feeling (xlsx)
TEST Hamilton Anxiety Rating Scale (HAM-A)
TEST To Move On With Your Life (pdf)
TEST To Move On With Your Life (xlsx)
Intrinsic and extrinsic toxins in our lives and in foods
E-Numbers in food and drinks (body reaction to that, mentioned in the research above)
Histamine rich or low foods and drinks (Histamine over/production mentioned in the research above)
Sound Therapy to make the changes in Brainwave level - Binaural Beat
Ho'oponoponoa
heal your mind from automatic thoughts or your soul from painful emotions and trauma
Sound Therapy to make the changes in Brainwave level - Jazz, Bossa Nova
Links to - Music Therapy - Binaural Beats
Links to - Self-Help Music and Meditation
.
5 Quick Exercise To Boost Your Immune-System copy
TIPS FOR QUICK BODY BOOSTING!
Fasting - promotes detoxification of the body, encourage healthy bowel function, boosts the production of a brain hormone known as a brain-derived neurotrophic factor (BNDF). Release of BNDF activates stem cells within the brain and converts them into neurons, degenerative changes that are associated with conditions such as Parkinson’s disease and Alzheimer’s, while low levels of BNDF have been associated with depression and several other brain problems. Improves the immune system and prevents the formation of cancer cells and helps you live longer.
Nutrition- right pure balanced products on the plate - Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
Boosting Qi-Chi energy and kidney function - which are exhausted by long or constant stress like adrenaline; noradrenaline production and constant flow in the body, weakening the immune system and messing up the whole body chemicals flow
Nutrition- right pure balanced products on the plate - Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
Boosting Qi-Chi energy and kidney function - which are exhausted by long or constant stress like adrenaline; noradrenaline production and constant flow in the body, weakening the immune system and messing up the whole body chemicals flow