I've added here additional information and methods to help you on your journey to maintaining your mental health.

Who am I?

My Story
- sorry my English ;)

In 2018, I spend 6 months for the research on the effects of stress, emotional injuries, brain and body hormones and chemicals, inner & external toxins, medications, anxiety- and panic disorder and the connection between all of them. 

In 2016 I reached the first time in my life severe anxiety disorder and panic attacks and I thought I'm going crazy or die... I was not ready to give up yet and I gathered all the recourses and I started to heal myself at home being still in bed.
I healed myself every single day, and I walked out from bed, healthier than ever.
That all has lead me to do this research because I wanted to know, what was happening with me 3 years ago and how I was able to heal myself entirely without medications, doctors or extra-scientific treatments or help.

I'm the person who always listens to my intuition- my inner voice, but at the same time, I need some proof which is in connection with my thoughts, inner voice and real experiences, and finally, I found the connections...
I understood the whole picture and now I can help people, who are still suffering, even better. I am thankful for that experience that I can share it with you today!

The collected research information, available in beneath, has helped my work with people and expand my 
understanding of the big picture to create a 4-STEPS Self-Healing Program for the people like I was.

I hope you find that free wrapped up material and extras useful to get some clarity and peace in your mind.

But if you still need some more, like The Mystery How I Solved Stress, Anguish, Emotional Suffering, Painful Problems, Physical Pain, Phobia, Anxiety and Panic Attacks for myself - Order 4-STEPS Self-Healing Program or Book 1:1 Session with Me! 

The Program is based on my personal experience, healing and recovery.

Have a nice journey!
- Evelin


.
.
My research - to find the connections and answers of how I was able to heal myself

My research on the effects of stress, emotional injuries, brain and body hormones and chemicals, inner & external toxins, medications, anxiety- and panic disorder and the connection between all of them and results to the body. 


TIPS FOR QUICK BODY BOOSTING!

Fasting - promotes detoxification of the body, encourage healthy bowel function, boosts the production of a brain hormone known as a brain-derived neurotrophic factor (BNDF). Release of BNDF activates stem cells within the brain and converts them into neurons, degenerative changes that are associated with conditions such as Parkinson’s disease and Alzheimer’s, while low levels of BNDF have been associated with depression and several other brain problems. Improves the immune system and prevents the formation of cancer cells and helps you live longer.

Nutrition- right pure balanced products on the plate
- Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

Boosting Qi-Chi
energy and kidney function - which are exhausted by long or constant stress like adrenaline; noradrenaline production and constant flow in the body, weakening the immune system and messing up the whole body chemicals flow

See below!

What is Anxiety and From Where or How it Starts?


Would I benefit from counselling?


Tests to use at home, to see the changes 

TEST Quick Everyday Worksheet to Scale Mood or Feeling (pdf)

TEST Quick Everyday Worksheet to Scale Mood or Feeling (xlsx)

TEST Hamilton Anxiety Rating Scale (HAM-A)

TEST Motivation Window (pdf)

TEST Motivation Window (xlsx)

TEST To Move On With Your Life (pdf)

TEST To Move On With Your Life (xlsx)


Intrinsic and extrinsic toxins in our lives and in foods

E-Numbers in food and drinks (body reaction to that, mentioned in the research above)  

Pesticide Residue in the Food Subject (medication side effects, mentioned in the research above - it all comes from similar chemical industries)

Histamine rich or low foods and drinks (Histamine over/production mentioned in the research above)

Food-Diary



Sound Therapy to make the changes in Brainwave level - Binaural Beat


Sound Therapy to make the changes in Brainwave level - Jazz, Bossa Nova

Pop music can affect your emotions and bring different feelings, thoughts and memories to the surface - therefore I recommend Jazz music or Bossa Nova which keeps you in "flow motions" and keeps your senses still and relaxed.

Links to - Music Therapy - Binaural Beats 

Links to - Self-Help Music and Meditation


.

5 Quick Exercise To Boost Your Immune-System copy
. .


TIPS FOR QUICK BODY BOOSTING!

Fasting - promotes detoxification of the body, encourage healthy bowel function, boosts the production of a brain hormone known as a brain-derived neurotrophic factor (BNDF). Release of BNDF activates stem cells within the brain and converts them into neurons, degenerative changes that are associated with conditions such as Parkinson’s disease and Alzheimer’s, while low levels of BNDF have been associated with depression and several other brain problems. Improves the immune system and prevents the formation of cancer cells and helps you live longer.

Nutrition- right pure balanced products on the plate
- Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

Boosting Qi-Chi
energy and kidney function - which are exhausted by long or constant stress like adrenaline; noradrenaline production and constant flow in the body, weakening the immune system and messing up the whole body chemicals flow

3 min Exercise to Boost Kidney Function


10 min Morning Exercise to Awaken the Qi - Body Energy Flow


20 min Morning Exercise to Boost the Whole Body


20 min Evening Exercise to Stimulate the Whole Body


20 min Exercise to Boost the Whole Body


Videos about the low immune system and body reactions to that, caused by stress; long stress; constant stress.

Immune system


Stress and the body reaction (the base for the anxiety, phobia and panic attacks) constant fight or flight response in the body by messing up the whole body chemical production 


Stress versus the immune system


Stress versus the immune system


Stress versus the immune system


Anxiety and panic attacks


Constant stress > low immune system > cell damage = CAOS IN THE BODY


Constant stress > low immune system > cell damage = CAOS IN THE BODY


Constant stress > low immune system > cell damage = CAOS IN THE BODY