Dear!

Thank you for reaching out to me!

I do know what anxiety disorder and panic attacks are and what you are going through, because I have been there myself. 

It is nothing to be jealous of and I wouldn't recommend it to anyone, nor even to my worst enemy.

It's like an internal battle with death and I wish everyone a chance to get rid of it once and for all!

...

Why do we experience anxiety and panic attack?

We experience anxiety, anxiety attacks and panic attacks because we have suppressed mental stress and emotional tension for a very long time.

If you have a lot of experiences in the past and you have a lot of unresolved emotions, then you definitely carry this low-frequency stress (which I always call it) with you.

And if you have a lot of mental stress in your life, at home, at work, then you carry additional mental stress with you.

If you are now under such a heavy burden, where you have unresolved traumas from the past, painful experiences, unprocessed painful emotions, and in everyday life you carry an additional heavy burden of stress on your shoulders - then at some point, after a long period of suffering, your brain will tell you:

“It’s enough, I can't be bothered anymore!"

And expresses itself with a panic attack.

- Or with breathing difficulties;

- Or fainting spells;

- Or with balance disorders;

- Or with stabbing pains in the chest - in the heart area;

• Or etc.

These symptoms are most frequent in the state of rest.

If you have taken time off, rested, allowed yourself to rest, the brain says:

"That's it, I can't take it anymore!"

And throws all this crap on the table with a tray. And then you have to deal with it through panic.

...

Do you want to get out of it?

Do you want to

get rid of overwhelming

- anxiety;

- panic;

- anxiety attacks;

- panic attacks?

I mean to get rid of it and get rid of it completely?

To get rid of it once and for all?

Are you ready?

...

STEP-4.

From The 4-Steps Program

The Ultimate Blueprint Of Release From Anxiety & Panic Attack

Please note, it is not a medical advice!

This publication is based on a true story,  personal experiences, healing and recovery.

...

Content of the Blueprint (pdf 27 pages)

1. Why do we experience anxiety and panic attack;
2. Example 1;
3. Example 2;
4. Interpreting anxiety and panic attacks based on two examples;
5. Resolving an anxiety attack; panic attack;
6. Introduction to the Step-1.
7. Introduction to the Step-2.
8. Introduction to the Step-3.
9. Additional links
10. Final word

Get rid of anxiety attacks or panic attacks once & for all!

In this Blueprint Step-4, I'm not digging into any of your emotions, experiences, or stories.

You are totally free to deal with all your worries, emotions, feelings, automatic thoughts or overthinking a little later in Step-1; Step-2, or Step-3, those Steps supports you on that journey or book a 1:1 session with me. Basically, proceed however you wish.

Nor does this guides and the Step-4. contain any dietary or exercise recommendations (even though I always recommend do add dietary + exercise into your everyday life).

At the end of this program, you will find 2 additional links to the instructions that will help you move forward with self-help and self-care to boost your mental health and continuously work independently if you find that desire in yourself.

You can always book a consultation with me as well for 1:1, whenever you prefer and are ready.

This particular guide is focused 100% on anxiety and panic care !

The example is based on my personal experience.

I am free from it already since 2016!

I did it, and I believe you can do it too!

Thank you and see you in the better place, I promise you, I will wait you there :)

With love

🤍🤍🤍

Evelin Vahter

Get rid of anxiety attacks or panic attacks once & for all!

A little about me

Ollie Health®
Mental Health Credits Program, South-Africa
Registered counsellor

T&T Teraapia MTÜ
Registered counsellor Estonia



Anxiety Disorder / Panic Disorder Explanation

Get rid of anxiety attacks or panic attacks once & for all!

13 Ways to Stop a Panic Attack
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