I've added here a lot of useful and different information to help you on your journey to maintaining your mental health.

Wishing you a healing journey!


Get rid of anxiety attacks - once and for all!

If you are now under such a big burden, where you have unresolved traumas from the past, painful experiences, unworked painful emotions, and in everyday life you carry a heavy burden of stress on your shoulders, then at some point, after a long period of suffering, your brain will tell you that: "enough, I can't be bothered anymore!" and expresses itself with anxiety attack or a panic attack.
Read more