I've added here a lot of useful and different information to help you on your journey to maintaining your mental health.
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How to Break Through a Dieting Plateau with Metabolic Confusion Burning Fat | Diet, Lose Weight weight Loss

If you notice yourself burning out from a monotonous diet and exercise plan, or even if you just want to have room to eat more calories every few days, cycling the number of calories you eat on a day throughout your week might help.

This approach can prevent your metabolism from getting comfortable enough to adapt. Learn how to “confuse” your metabolism to keep it from settling into a plateau.

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Qi deficiency

What are the symptoms?

Roughly translated, qi means energy, so, simply put, a qi deficiency means low energy. This low energy can affect the body as a whole or just specific organs that cause different symptoms.

A general qi deficiency may cause some overall symptoms of fatigue and illness.

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