I've added here a lot of useful and different information to help you on your journey to maintaining your mental health.

Wishing you a healing journey!



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Anxiety; Health Anxiety Hypochondria, Panic Attacks

Are you worried about what is happening in the world? If there is a lot of worry, it can in turn cause anxiety. If there is a lot of anxiety and there is a fear of it, then it causes anxiety disorder and panic. Don't leave yourself alone. Help is closer than you think. Contact me or help yourself with my Blueprints.
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Why We Don't Say NO or How To Say NO

Why is saying No so difficult? Until we learn to use the healthy word no and learn the limits of our NO, we can put ourselves in difficult situations that can even lead to burnout or depression.
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