Anthocyanin - red, blue, purple dye in the vegetable cells, less common in cell-wall
Anthocyanin - the guarantor of elasticity and softness of the blood vessels, longevity and vitality!
Older blood vessels rigidity, which in turn can increase blood pressure and impair blood circulation, but it is there that the body gets the nutrients and oxygen that the tissues need. Also, nutrition and oxygen supply to the brain is very important because they also help to remove toxins - to remove harmful substances from the body.
Foods containing anthocyanin (mg per 100 g of product):
- Sweet potato (purple) 53 mg - sweet potatoes (may also help lower cholesterol)
- Eggplant 86 mg
- Grapes (red, black)
- Cabbage (red) 40 mg
- Strawberries
- Blackberries 173 mg
- Blueberries 161 mg
- Black currant 592 mg
Foods containing anthocyanin (mg per 100 g of product):
- Sweet potato (purple) 53 mg - sweet potatoes (may also help lower cholesterol)
- Eggplant 86 mg
- Grapes (red, black)
- Cabbage (red) 40 mg
- Strawberries
- Blackberries 173 mg
- Blueberries 161 mg
- Black currant 592 mg
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My name is Evelin Vahter
In 2016, I experienced a complete physical and psychological collapse that did not resolve through conventional routes. Through intense, independent inner work, I recovered completely – and since then I have been helping others resolve similar patterns.
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I work with people whose emotional trauma, anxiety, panic, or psychosomatic symptoms have not resolved despite therapy or medication.
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In most cases, the core issue resolves in 1–3 focused sessions.
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The goal is not dependency, but relief, clarity, and restored functioning.
The goal is not dependency, but relief, clarity, and restored functioning.
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