Anthocyanin - red, blue, purple dye in the vegetable cells, less common in cell-wall

Anthocyanin - the guarantor of elasticity and softness of the blood vessels, longevity and vitality!

Older blood vessels rigidity, which in turn can increase blood pressure and impair blood circulation, but it is there that the body gets the nutrients and oxygen that the tissues need. Also, nutrition and oxygen supply to the brain is very important because they also help to remove toxins - to remove harmful substances from the body.

Foods containing anthocyanin (mg per 100 g of product):
- Sweet potato (purple) 53 mg - sweet potatoes (may also help lower cholesterol)
- Eggplant 86 mg
- Grapes (red, black)
- Cabbage (red) 40 mg
- Strawberries
- Blackberries 173 mg
- Blueberries 161 mg
- Black currant 592 mg

Day after day I felt it couldn't continue to burn myself out. I looked up at the sky and begged for silence, rest and peace.
I was fatally tired and the last straw had manifest; my partner abandoned me and moved on. Shortly after, circumstances took their toll and I collapsed..
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All in all, I spent 6 months in total isolation and silence. During this time, I went through absolute mental and physical fasting. I also met twice with the other side, which was the scariest moments in my life, but allowed me to experience a deeper insight - a sense of enlightenment.
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To be fully healed and feel no more pain or suffering we have to give it enough focus to ascertain the roots thereof!

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