Video content:

Social anxiety Fear of what others think of me?! Worrying about what other people think of me?!

Many young people and adults struggle with social anxiety. And social anxiety, or its roots - the core reason is - in INSECURITY and the BELIEF that I'M NOT GOOD ENOUGHI.

Fear, assumption, worrying about it - if I have to communicate with other people, strangers, what will they think of me???

Now here's a question for everyone!

Why should anyone think anything of you and on what basis would they think anything at all?

Consequently, every opinion, every assessment comes from his own personal inner world.

So it has nothing to do with you.

As long as a person doesn't see inside you, he/she can't judge you at all.

Because he/she lacks real understanding and comprehension of who you really are from inside?!

Consequently, every assessment, characterization that he/she gives you - IS WRONG!

Video content:

One of the deepest desires of social anxiety can be:
- the desire to be accepted
- the desire to be wanted
- the desire to be loved
- the desire to be appreciated
- the desire to be valued

And now if we look at all this, could a stranger offer us all this?

Would a stranger be able to offer us all this?

That answer is -NO!

The only way and the best solution for this is - to offer all this to yourself!
- "I'm absolutely OK!"
- "I'm completely normal!"
- "And I'm just like everyone else!"
- "And I'm not worse than others!"
- "And I'm not better than others!"
- "I'm like - everyone else!"

----------------

I will add again, it is possible to come out of this and overcome anxiety totally. You just have to take the first steps in self-help, and no one has to do it alone.

The first step - you have to agree with yourself that it is necessary, you can accept help, and start moving in this direction to allow a specialist to help you - and the result will be more and more wonderful every time.

They are often afraid.. of what will happen and what will arise when I go to therapy. But what comes to the surface is only the repressed pain and suffering that you have carried inside you for years, which you can simply, with tears look at it, put it away, let go with saying goodbye and lovingly accept a new and brighter place where it is ease to be.

With love
Evelin Vahter

OVERCOME ANXIETY TODAY!

#tervis #terviseärevus #sotsiaalärevus #kriis #läbipõlemine #eneseabi #haigus #ärevus #ärevushäire #paanika #paanikahäire #paanikahoog #ovethinking #tervendus #tervendaja #hingehoid #meditatsioon #GAD; #OCD #ulemotlemine #anxiety #anxietyattack #panic #panicattack #worry #overthinking #healing #health #panicdisorder #sotsiaalnearevus #anxietydisordertreatment #socialanxiety #burnout #meditation #suicide #depresioon #depression #sleepdisorder #unehaire, #rahustid #sedatives #sleepingdisorder #insomnia #unetus #arevusesumptomid