The strongest immune system boosters

Stress, the environment and disease affect our immune system. Every country and nation has its own ways of invigorating the mind and body.
My tools are:
- fasting twice a year;
- good food and nutrition;
- sleep;
- exercise;
- positive spirit.


Indians have own secrets:
- Ash. Bhasmas (or ashes) have been widely used in the 5000-year-old Ayurvedic system of healing, native to the Indian subcontinent. ... Swarna bhasma, also called gold ash, has been used for thousands of years for its therapeutic benefits in many chronic ailments such as, rheumatoid arthritis and diabetes mellitus. 
https://www.natureasia.com/en/nindia/article/10.1038/nindia.2017.126

- Neem tree leaves. Azadirachta indica, commonly known as neem, nimtree or Indian lilac, is a tree in the mahogany family Meliaceae. It is one of two species in the genus Azadirachta, and is native to the Indian subcontinent, i.e. Myanmar, India, Nepal, Pakistan, Bangladesh, Sri Lanka, and Maldives.

- Indian gooseberry. Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla from Sanskrit amalaki is a deciduous tree of the family Phyllanthaceae. It has edible fruit, referred to by the same name.
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