Most common anxiety disorder symptoms in the body

People fighting against the frightening symptoms every day by searching for help or taking the medication, but the symptoms persist years....
  • Headaches, migraine
  • Itching and hives
  • Flushing of the face and neck area
  • Accelerated/irregular heart rate
  • Increased anxiety and/or panic attacks
  • Dry mouth/increased need for fluids
  • Peace in the throat feeling
  • Frequent urination
  • Back pain
  • Cold wet feet and hands
  • Nasal congestion and sneezing
  • Fatigue
  • Dizziness or vertigo
  • Tissue swelling
  • Difficulty sleeping
  • Needling pain in muscles
  • Irregular menstrual cycles
  • Low blood pressure
  • Watering eyes
  • Difficulty in breathing
  • Abdominal pain, diarrhea
  • Changes in blood pressure
  • Tinnitus
  • Neck pain
  • Chronic acid reflux
  • Allergies
  • Blurry vision
  • Hearing/seeing loss


  • Dairy and aged cheese
  • Fermented foods and drinks like yogurt, sauerkraut, vinegar, and soy sauce
  • Fermented alcoholic beverages, including wine, beer, and champagne
  • Cured and aged meats
  • Some types of fish, especially frozen, smoked, and canned varieties
  • Spinach and eggplant
  • Strawberries
  • Avocado
  • Tomatoes

Histamine-Releasing Foods

  • Citrus fruits, papaya, pineapple
  • Nuts such as walnuts and cashews
  • Peanuts
  • Cocoa and chocolate
  • Fish and crustaceans
  • Pork
  • Egg whites
  • Licorice root
  • Seasonings: chili powder, cinnamon, cloves, tomato ketchup
  • Many food additives

Foods that Keep Your Body From Breaking Down Histamine

  • Alcohol, especially red wine
  • Different types of tea
Vitamin C is a natural antihistamine so supplementing 2000mg per day can be beneficial.

Anxiety disorder symptoms
What we need to know about histamine

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