Most common anxiety disorder symptoms in the body

People fighting against the frightening symptoms every day by searching for help or taking the medication, but the symptoms persist years....
  • Headaches, migraine
  • Itching and hives
  • Flushing of the face and neck area
  • Accelerated/irregular heart rate
  • Increased anxiety and/or panic attacks
  • Dry mouth/increased need for fluids
  • Peace in the throat feeling
  • Frequent urination
  • Back pain
  • Cold wet feet and hands
  • Nasal congestion and sneezing
  • Fatigue
  • Dizziness or vertigo
  • Tissue swelling
  • Difficulty sleeping
  • Needling pain in muscles
  • Irregular menstrual cycles
  • Low blood pressure
  • Watering eyes
  • Difficulty in breathing
  • Abdominal pain, diarrhea
  • Changes in blood pressure
  • Tinnitus
  • Neck pain
  • Chronic acid reflux
  • Allergies
  • Blurry vision
  • Hearing/seeing loss


  • Dairy and aged cheese
  • Fermented foods and drinks like yogurt, sauerkraut, vinegar, and soy sauce
  • Fermented alcoholic beverages, including wine, beer, and champagne
  • Cured and aged meats
  • Some types of fish, especially frozen, smoked, and canned varieties
  • Spinach and eggplant
  • Strawberries
  • Avocado
  • Tomatoes

Histamine-Releasing Foods

  • Citrus fruits, papaya, pineapple
  • Nuts such as walnuts and cashews
  • Peanuts
  • Cocoa and chocolate
  • Fish and crustaceans
  • Pork
  • Egg whites
  • Licorice root
  • Seasonings: chili powder, cinnamon, cloves, tomato ketchup
  • Many food additives

Foods that Keep Your Body From Breaking Down Histamine

  • Alcohol, especially red wine
  • Different types of tea
Vitamin C is a natural antihistamine so supplementing 2000mg per day can be beneficial.


Day after day I felt it couldn't continue to burn myself out. I looked up at the sky and begged for silence, rest and peace.

I was fatally tired and the last straw had manifest; my partner abandoned me and moved on. Shortly after, circumstances took their toll and I collapsed..

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All in all, I spent 6 months in total isolation and silence. During this time, I went through absolute mental and physical fasting. I also met twice with the other side, which was the scariest moments in my life, but allowed me to experience a deeper insight - a sense of enlightenment.

In other words, I gathered my desire and the last willpower and after 100% focus on myself and my healing:

- I walked out of bed after 2 months in 5 days;
- I was healed from illness in 4 months;
- I was recovered and restored my body power in 6 months;
- I was all clear and I changed my life to 180°!

Within the healing time, I had to go through all my unsolved pain and injuries from the past and worked with that at the same time in order to allow myself to naturally heal, no drugs or experiments involved.

To be fully healed and feel no more pain or suffering we have to give it enough focus to ascertain the roots thereof!

Today I am infinitely grateful for the blessings I received and I am now, in turn, to inspired to use my gifts to help and heal others!


I'll help you find a way out of worry, stress, crisis, loneliness, burnout, phobia, conflict, domestic violence, anxiety, anxiety disorder, panic attacks or physical illness to reunite with your lost Self and return to your inner peace and well-being.
The method I use will help you overcome difficulties, learn from my similar experiences, receive guidance and support to cope with your story, achieve healing, recovery, peace and happiness.



I'll help you find a way out of suffering from Stress, Crisis, Loneliness, Burnout, Phobia, Conflict, Domestic Violence, Anxiety- and Panic Disorder, Body Illness, generally, whatever the case may be.

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Anxiety disorder symptoms
What we need to know about histamine

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