In some cases, a person can manage anxiety at home without clinical supervision. However, this may be limited to shorter and less severe periods of anxiety.
Doctors recommend several exercises and techniques to cope with brief or focused bouts of anxiety, including:
- Stress management: Limit potential triggers by managing stress levels. Keep an eye on pressures and deadlines, organize daunting tasks in to-do lists, and take enough time off from professional or educational obligations.
- Relaxation techniques: Certain measures can help reduce signs of anxiety, including deep-breathing exercises, long baths, meditation, yoga, and resting in the dark.
- Exercises to replace negative thoughts with positive ones: Write down a list of any negative thoughts, and make another list of positive thoughts to replace them. Picturing yourself successfully facing and conquering a specific fear can also provide benefits if the anxiety symptoms link to a specific stressor.
- Support network: Talk to a person who is supportive, such as a family member or friend. Avoid storing up and suppressing anxious feelings as this can worsen anxiety disorders.
- Exercise: Physical exertion and an active lifestyle can improve self-image and trigger the release of chemicals in the brain that stimulates positive emotions.
Counseling and therapy!
Standard treatment for anxiety involves psychological counseling and therapy.
This might include psychotherapy, such as cognitive behavioral therapy (CBT) or a combination of therapy and counseling.
CBT aims to recognize and alter the harmful thought patterns that can trigger an anxiety disorder and troublesome feelings, limit distorted thinking, and change the scale and intensity of reactions to stressors.
This helps people manage the way their body and mind react to certain triggers.
Psychotherapy is another treatment that involves talking with a trained mental health professional and working to the root of an anxiety disorder.
Sessions might explore the triggers of anxiety and possible coping mechanisms.
Day after day I felt it couldn't continue to burn myself out. I looked up at the sky and begged for silence, rest and peace.
I was fatally tired and the last straw had manifest; my partner abandoned me and moved on. Shortly after, circumstances took their toll and I collapsed..
All in all, I spent 6 months in total isolation and silence. During this time, I went through absolute mental and physical fasting. I also met twice with the other side, which was the scariest moments in my life, but allowed me to experience a deeper insight - a sense of enlightenment.
In other words, I gathered my desire and the last willpower and after 100% focus on myself and my healing:
- I walked out of bed after 2 months in 5 days;
- I was healed from illness in 4 months;
- I was recovered and restored my body power in 6 months;
- I was all clear and I changed my life to 180°!
Within the healing time, I had to go through all my unsolved pain and injuries from the past and worked with that at the same time in order to allow myself to naturally heal, no drugs or experiments involved.
To be fully healed and feel no more pain or suffering we have to give it enough focus to ascertain the roots thereof!
Today I am infinitely grateful for the blessings I received and I am now, in turn, to inspired to use my gifts to help and heal others!
The method I use will help you overcome difficulties, learn from my similar experiences, receive guidance and support to cope with your story, achieve healing, recovery, peace and happiness.
BLUEPRINTS - THE METHOD I USE
I'll help you find a way out of suffering from Stress, Crisis, Loneliness, Burnout, Phobia, Conflict, Domestic Violence, Anxiety- and Panic Disorder, Body Illness, generally, whatever the case may be.