Panic attack; Panic disorder

Can panic attack harm me?
A panic attack is fear out of control, thought out of control, concern out of control and it has created by your mind and stress.
No, Panic won't harm you, but you need to start work with yourself to reduce stress. The best combination is Therapy and practices Self-help after therapy session!
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath, smothering or sometimes even fainting.

Panic disorder is an anxiety disorder characterized by reoccurring unexpected panic attacks.
Anxiety treatment: Self-management, therapy, or medication
Panic attack symptoms; Panic disorder symptoms; Panic attack treatment

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