Antotsüaan - punane, sinine v sinililla värvaine taimede rakumahlas, harvem rakuseintes
Antotsüaan - veresoonte elastsuse ja pehmuse, pikaealisuse ja vitaalsuse tagaja ning aju vitaalsuse tagaja!
Vananedes veresooned jäigastuvad, mis omakorda võib tõsta vererõhku ja halvendada verevarustust, kuid just sealt saab keha toitaineid ja hapnikku, mida koed vajavad. Ka ajule on toitainete ja hapnikuvarud väga tähtsad, sest need aitavad samas toksiine - kahjulikke aineid kehast välja viia.
Toiduained, mis sisaldavad antotsüaani (mg 100g kohta):
- bataat (lilla; punane) 53 mg - maguskartul (võib aidata samuti kolesterooli alandada)
- baklažaan 86 mg
- viinamarjad (punased; mustad)
- kapsas (punane) 40 mg
- maasikad
- kitsemurakad 173 mg
- mustikad 161 mg
- mustsõstrad 592 mg
My name is Evelin Vahter
In 2016, I experienced a complete physical and psychological collapse that did not resolve through conventional routes. Through intense, independent inner work, I recovered completely – and since then I have been helping others resolve similar patterns.
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I work with people whose emotional trauma, anxiety, panic, or psychosomatic symptoms have not resolved despite therapy or medication.
In most cases, the core issue resolves in 1–3 focused sessions.
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In most cases, the core issue resolves in 1–3 focused sessions.
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I work calmly, directly, and with respect for your pace.
The goal is not dependency, but relief, clarity, and restored functioning.
The goal is not dependency, but relief, clarity, and restored functioning.
Want to work independently?
Blueprints One-By-One
Suitable for people of all ages
Suitable for people of all ages
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With love and true care!
🤍🤍🤍
Evelin
Wishing you a healing journey!
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